Gorilla Exercises



Gorilla Workout is filled with exercises. Arm exercises, leg exercises, chest exercises, back exercises, cardio exercises, and everything in between. They vary from the simple wall push up to the super strength one-arm push up to the extremely exhausting and challenging burpee. You're going to get everything with Gorilla Workout. Here's what you'll be working with:

  • Alternate Heel Touchers
  • Bicycle Kicks
  • Bird Dogs
  • Box Jump
  • Broad Jump
  • Burpees
  • Clockwork Jumps
  • Crunch
  • Crunch - Cross Body
  • Crunch - Obliques
  • Crunch - Reverse
  • Dead Bugs
  • Dips
  • Dive Bomber
  • Hanging Pike
  • Kneeling Kickback
  • Knees-to-Elbows
  • Leg Pull In
  • Leg Raises
  • Lunges
  • Lunges - Side
  • Mountain Climbers
  • Pistol
  • Plank Hold
  • Pull Ups
  • Push Ups
  • Push Ups - Clapping
  • Push Ups - Hands close together
  • Push Ups - Incline
  • Push Ups - Modified
  • Push Ups - One Arm
  • Push Ups - Side Plank
  • Push Ups - Spiderman
  • Push Ups - Wall
  • Rise and Shines
  • Russian Twist
  • Scissor Kick
  • Sit Ups
  • Sit Ups - Jackknife
  • Sit Ups - Obliques
  • Slalom Jumps
  • Split Jump
  • Squat Thrust
  • Squats
  • Squats - Jump
  • Supermans
  • The Stretcher
  • Tuck Jump

Now, the exercises alone aren't what make Gorilla Workout the strength-gaining, fat pulverizing app that it is; it's the exercises strung together on a day-by-day regimen that gives you that secret sauce (low-fat of course). Try it out for yourself!
Follow Gorilla Workout on Twitter Like Gorilla Workout on Facebook Download Gorilla Workout from the Google Play Store Download Gorilla Workout from the Apple App Store