A Long-Awaited Exercise App

Gorilla exercises target every area of the body, building strength, endurance, and agility!

  • Working on a six pack?
  • Dreaming of an aspirational bikini body?
  • Hoping to take your game to the next level?
  • Aiming to be more active after 40 hours/week behind a desk?
  • Looking for a healthy bonding activity with friends or family?
  • Wanting to feel stronger and more comfortable in your body?

Setting goals is the first step.

Taking action is the second.

Try it yourself for just .99$, and you’ll see why Gorilla Workout is consistently ranked among the best exercise apps for iPhone, iPod, iPad, Apple Watch and Android.

Don’t waste time aimlessly lifting weights or running in circles.

Gorilla’s handpicked exercises leave gym equipment in the dust and make every minute count.

Try Gorilla’s Signature Workouts to focus your exercise regime on your fitness goals.

In addition to the 175 workouts in the Gorilla program, our Signature Workouts are fitness programs specially designed to target specific areas or goals. If you want to focus on arm strength or weight loss, these Signature Workouts will help you reach your full potential! Each Signature Workout package has four levels, so anyone can benefit form these unique programs.

New Signature Workout programs are launched monthly, so keep your eye out for the latest workouts!

Beach Body

Featured Signature Workout:

Feel great in swimwear year-round with a little help from Beach Body. This balanced workout series focuses on the quads, abs, biceps, triceps, and chest, giving your muscles definition that looks as great as it feels. Whether you’re working toward a six-pack, daydreaming about a skimpy bikini, or just want to ditch some flab, the Beach Body workout is the step-by-step solution.

Sample workout: Sets of 6 Dips, 5 Squats, 7 Push Ups, 4 Lunges, 10 Sit Ups, 6 Dive Bombers, 3 Pull Ups, and 18 Crunches (rest 45 seconds between each set)

Universal Fit

Featured Signature Workout:

Take care of the whole picture – head to toe – with this hearty series of daily routines. Universal Fit’s comprehensive, full-body program dishes out a well-rounded regimen complete with upper- and lower-body work, cardio, and abdominals. Pairs well with a balanced diet and a healthy social life.

Sample workout: 1 speed round of 7 Hanging Pike Raises, 15 Russian Twists, 7 Burpees, 15 Sit Ups – Jacknife, 7 Burpees, 15 Knees-to-Elbows, 15 Russian Twists, 7 Burpees, 15 Crunches, 15 Russian Twists, and 1 Plank Hold.

Core & Six-Pack Abs

Featured Signature Workout:

Going for the chiseled figure of a Greek god or goddess? Core & Six-Pack Abs is a roadmap to the illustrious six-pack of magazine covers and Baywatch. Isolated ab exercises build muscle; lower back exercises improve posture and stability; and aerobic training wipes fat to make your midsection pop. They may not make statues of you, but that doesn’t mean you can’t have marble muscles!

Sample workout: 4 Rounds of 5 Mountain Climbers, 9 Seconds Jogging, 5 Scissor Kicks, 5 Slalom Jumps, and 6 Bird Dogs.

Belly Burn

Featured Signature Workout:

Watch stubborn stomach fat melt away with bodyweight exercises that target the tummy, hips, and core. Belly Burn will leave your waistline flaming as it replaces cellulite with muscle definition. You’ll feel the difference after only a few workouts as you build strength and visibly slim.

Sample workout: 2 Rounds of 8 Tuck Jumps, 9 Burpees, 8 Tuck Jumps, 9 Burpees, 1 Plank Hold.

A Guide to Gorilla Workout Levels

Level 1

For complete beginners, or people just getting back into the fitness game, this progression eases you back into daily exercise with an encouraging guide and visible progress. Expect to be satisfyingly challenged, but not strained.

  • Covering 20+ exercises, including crunches, lunges, squats, push ups, and sit ups

Level 2

This is not your first rodeo, but you still appreciate clear guidance and routines that don’t overstrain your body. Perhaps you’ve been hitting the gym a few times a week, and want something more convenient and effective. Whatever your background, Level 2 will whip you into shape.

  • Covering 35+ exercises, including bicycle kicks, cross body crunches, and leg raises

Level 3

Designed with fitness buffs in mind, except a hearty dose of challenge exercises that build on what you’ve already worked to. From the time-tested classics to plenty of fresh moves, you’ll use your bodyweight to stretch, tone, and slim in new ways in Level 3.

  • Covering 50+ exercises, including jump squats, dips, bird dogs, and dive bompers

Level 4

Compliment your regular athletic routine with a quick and intense workout for the whole body. The focus at this level is on well-rounded strength, agility, and balance that will take your fitness to the next level. Upper body exercises give football players that extra oomph in the field, while lateral lower-body exercises help soccer players stay quick on their feet.

  • Covering 75+ exercises, including burpees, pistols, hanging pikes, and one arm push ups

What makes Gorilla Workout one of the best exercise apps for iPhone and Android?

It works with your life. Rather than another item on the ever-growing to-do list, workouts with Gorilla are a quick break that powers you through whatever the day throws at you.


Whatever level of fitness you come in with, Gorilla Workout pushes you forward step-by-step.


Everything you need at the touch of a button; log in to Gorilla from any device, anywhere.


See and feel results within weeks. Gorilla helps you maximize exercise time to reach your fitness goals.


Track progress and share workout results on Facebook and Twitter to collect digital high-fives and spark competition with friends.

Say goodbye to stubborn fat and flab! Other exercise apps just don’t give you these results.



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