Gorilla exercises target every area of the body, building strength, endurance, and agility!
- Working on a six pack?
- Dreaming of an aspirational bikini body?
- Hoping to take your game to the next level?
- Aiming to be more active after 40 hours/week behind a desk?
- Looking for a healthy bonding activity with friends or family?
- Wanting to feel stronger and more comfortable in your body?
Setting goals is the first step.
Taking action is the second.
Try it yourself for just .99$, and you’ll see why Gorilla Workout is consistently ranked among the best exercise apps for iPhone, iPod, iPad, Apple Watch and Android.
Don’t waste time aimlessly lifting weights or running in circles.
Gorilla’s handpicked exercises leave gym equipment in the dust and make every minute count.
In addition to the 175 workouts in the Gorilla program, our Signature Workouts are fitness programs specially designed to target specific areas or goals. If you want to focus on arm strength or weight loss, these Signature Workouts will help you reach your full potential! Each Signature Workout package has four levels, so anyone can benefit form these unique programs.
New Signature Workout programs are launched monthly, so keep your eye out for the latest workouts!
Feel great in swimwear year-round with a little help from Beach Body. This balanced workout series focuses on the quads, abs, biceps, triceps, and chest, giving your muscles definition that looks as great as it feels. Whether you’re working toward a six-pack, daydreaming about a skimpy bikini, or just want to ditch some flab, the Beach Body workout is the step-by-step solution.
Sample workout: Sets of 6 Dips, 5 Squats, 7 Push Ups, 4 Lunges, 10 Sit Ups, 6 Dive Bombers, 3 Pull Ups, and 18 Crunches (rest 45 seconds between each set)
Take care of the whole picture – head to toe – with this hearty series of daily routines. Universal Fit’s comprehensive, full-body program dishes out a well-rounded regimen complete with upper- and lower-body work, cardio, and abdominals. Pairs well with a balanced diet and a healthy social life.
Sample workout: 1 speed round of 7 Hanging Pike Raises, 15 Russian Twists, 7 Burpees, 15 Sit Ups – Jacknife, 7 Burpees, 15 Knees-to-Elbows, 15 Russian Twists, 7 Burpees, 15 Crunches, 15 Russian Twists, and 1 Plank Hold.
Going for the chiseled figure of a Greek god or goddess? Core & Six-Pack Abs is a roadmap to the illustrious six-pack of magazine covers and Baywatch. Isolated ab exercises build muscle; lower back exercises improve posture and stability; and aerobic training wipes fat to make your midsection pop. They may not make statues of you, but that doesn’t mean you can’t have marble muscles!
Sample workout: 4 Rounds of 5 Mountain Climbers, 9 Seconds Jogging, 5 Scissor Kicks, 5 Slalom Jumps, and 6 Bird Dogs.
Watch stubborn stomach fat melt away with bodyweight exercises that target the tummy, hips, and core. Belly Burn will leave your waistline flaming as it replaces cellulite with muscle definition. You’ll feel the difference after only a few workouts as you build strength and visibly slim.
Sample workout: 2 Rounds of 8 Tuck Jumps, 9 Burpees, 8 Tuck Jumps, 9 Burpees, 1 Plank Hold.
It works with your life. Rather than another item on the ever-growing to-do list, workouts with Gorilla are a quick break that powers you through whatever the day throws at you.
Say goodbye to stubborn fat and flab! Other exercise apps just don’t give you these results.
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